It's time to leave behind the rigid confines of the BMI scale. This outdated metric fails to represent the complexities of human health. A healthy body is significantly than just a figure. Shift your energy on building sustainable habits that benefit your physical well-being. Tune in to your body's messages. Acknowledge your strength.Exercise in… Read More

It's time to admit that the Body Mass Index (BMI) is an flawed measure of health. This simplistic number fails to consider the complexities of human well-being. We need to move beyond BMI and embrace a comprehensive view of health that factors in things like muscle mass, body composition, habits, and overall wellness. Instead of relying on BMI, … Read More